Monthly Archives: February 2016

“The most powerful weapon on earth is the human soul on fire.” – Ferdinand Foch I love to listen to podcasts while I run.  I was struck by this Lewis Howes’ “5-Minute Friday” episode that captured a bit about how I was feeling today. We all need to realize that we were made for greatness.  […]

OK – honesty time.  I have a hard time staying asleep at night – and, I mean a really hard time.  I can fall asleep at the drop of a hat – but, when 1 – 2 AM rolls around, my eyes are open and it’s like ‘again?’. At least this problem has a name […]

Before we start making changes to our habits,  we first need to consider why we want to make these changes. Multiple reasons abound – to look good for a reunion, vacation, and so on. Perhaps it is to get a ‘passive -aggressive’ revenge for someone who jilted us. There are many more examples of this […]