Monthly Archives: March 2016

A Bit About Me… Life, you think you have it figured out – then it changes! Let me tell you a bit about myself and why I feel passionate about helping others live out their dreams as well. Some of this is pretty hard to tell – but, I am hoping that by telling this […]

First, I am going to tell you that I am not a doctor – and, if this become a major issue – see your physician.  What I am going to give you here are some ideas that may assist you in getting a good night’s sleep. Remove sources of ‘Blue Light’ in the bedroom.   Remember when […]

Dammit! Morning already? I just got back to sleep and now the alarm.  Maybe 15 more minutes – yeah, definitely 15 more minutes. OR It is 2 A.M. and your mind is racing.  You can’t fall back to sleep and counting sheep turns out to be a lousy piece of advice! Do these sound familiar?  […]