So, the first thing you have to consider is what DO you want to accomplish? For many of us – it means losing that last 10 – 15 pounds so we can look great in a swimsuit – or, stun them at the class reunion. For others, it means learning a new skill (Thai cooking, […]
I generally try to save the best for last, and I so believe that this is it. I am going to try to be non-denominational, but – in true transparency – I am a born again Christian who doesn’t have a religious bone in her body. I have a strong belief that I live out […]
Alright – your goal may not be based on physical needs either. Yet, ‘in order to be your highest self’ (yes, I said this yesterday – but, it bear repeating) – you need to look at where you are as it relates to your health and to your physical movement. I will NOT be telling you […]
Alright – your goal may not be based on nutritional needs. I get that! Yet, in order to be your highest self – we may need to look at where you are nutritionally. Making changes (even if non-physical) takes work and, your body works best on ‘Real Food’. However, if you are joining this program […]
This can be a tough one. First – if you don’t have a compelling vision to meet the goal, then it isn’t a priority – and you won’t have the desire to achieve it. I would like you to go back to yesterday’s prospective goal and see if it is still right. I would also suggest […]
How many times have you been told to ‘just follow this program and you will have the (fill in the blank) of your dreams’? Does it work? Sometimes – but, more often than not – you are following the prescription for someone else’s life and health. Does that mean that this person is duping you? […]
Food is not just something you use to fuel your body. It is becoming more apparent that the phytonutrients that reside in real fruits and vegetables are critical for our sustained health and vibrancy. Think of it as the ‘The Cave Woman Farmacy’ that we can all work with. And, unlike pharmaceutical drugs – farmacy foods taste […]
Spring brings the promise of shedding the old heavy winter foods and providing us with wonderful new flavors to enjoy. But, then again – each new season brings its own delicacies in which to look forward to. We all know that real food is incredibly important for our health – but, did you know that […]
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