Monthly Archives: August 2016

I received a FB post today from Dr. David Perlmutter and Dr. David Ludwig. If you aren’t familiar with either of the two physicians:  Dr. Perlmutter in a neurologist and Dr. Ludwig is an endocrinologist. Both are front-line as it relates to the benefits of nutrition – not only for achieving an optimum weight, but […]

I love potato salad – the wonderful flavor of potato with lots of mayo and salty goodness.  But, for awhile – I couldn’t eat it – I was either afraid of the carbs – or, the fat! UNFAIR! Here is a vegetable based adaptation using cauliflower instead of potatoes – and, cutting the amount of […]

One of my favorite take-out deli’s is eatZi’s.  They used to make these wonderful eggplant raviolis (they called them Eggplant Bruschetta) and they were great.  Unfortunately, they stopped making them and I was bummed. However, just a little ingenuity can do a girl good!  So, here is my version – and, dare I say it – […]

I love this salad. The tartness of the apple plays well with the spiciness of the shrimp and the coolness of the salad dressing. A great light summer meal! Shrimp and Apple Salad Serves 2 12 ounces shrimp (preferably Gulf shrimp)* 2 ½ tsp. curry powder 1 Tbsp. tapioca starch 2 1/2  Tbsp. olive oil […]