Monthly Archives: September 2017

We have always heard that vegetable oil is SO healthy for us.  Canola, Corn, Soy Bean; Sunflower; Safflower; Peanut (etc.) – they will all decrease your cholesterol levels as they are low in saturated fats.  They are the ultimate in ‘heart healthy’ cooking and inexpensive. They can also take high heat – and rarely turn […]