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Have you ever felt yourself going back to the same books over and over again because they resonate with you?  I am big on cookbooks – however, right now, I don’t know where to store them all!  But, there are other books that I greatly appreciate and go back to ‘again and again’. SO – […]

How many of you never give yourself time to ‘have fun’.  We get so focused on our day to day lives and serving those people around us until we finally get so tired and tapped out because ‘our needs’ aren’t met.  Having fun is necessary for your well-being, mental and physical health.   When we […]

I get it – I do!  Organic produce is more costly – and, frankly – it doesn’t look as good as conventionally grown produce. And, organic meat, eggs and diary are easily twice the price of conventionally raised items. Most meat and protein products you find at a regular grocery store are CAFO raised.  What […]

Some people consider yoga to be a ‘hippy – dippy’ fad.  They could not be more wrong.  If yoga is a fad – then it is a fad that has been around over 5,000 years. Yoga is the integration of body and mind that burns calories and is incredible for muscle toning, and relaxation (when […]

Nearly 610,000 people in America die from heart disease every year.  That is 1 in 4 deaths. And, the leading type of heart disease (there are many) is Coronary Artery Disease (CAD). This is the type of disease that is caused by plaque build-up in a person’s arteries.  The culprit was considered to be high […]