All posts by: tammi@thecavewomandiva.com

About tammi@thecavewomandiva.com

Wait a minute! Isn’t this blog supposed to be about health and wellness? Yes, it is – but, sometimes you are required to take a detour in order to make progress. Plus that, I hope that at the end of this – you will see how this does impact your health and wellbeing. So, my […]

  I am so excited!  This website has been down for awhile – but, I promise that this new website will have a lot of great information on health (nutrition, exercise) and well-being (rest, self-esteem). I see this as a community where we can learn from each other and support each other to overcome the inevitable […]