There comes a time when each one of us must confront our deepest self and have the courage to ask “Am I being honest with myself?”.  It oftentimes takes guts and you may not like what you uncover – but, it is critical for becoming a more mature, and frankly, caring individual. I am going […]

We’ve all done it – we are charging along the path of making a change in our personal life or career.  It is going SO well and then, you hear a screeching halt.  It may be an obstacle put there by someone else; an unforeseen difficulty; financial issue or any other of a myriad of […]

Everyday should be a celebration.  After all, who doesn’t love to celebrate?  Yet, how often do we continue to live mundane lives because we are very busy – or circumstances get in the way. We get so focused on the problem at hand (the deadline that seemed to come out of nowhere; you are over […]

“If you love life, don’t waste time, for time is what life is made up of.” Bruce Lee   Arrrgh!  I can’t believe I just did that.  I wasted almost 45 minutes looking at click-bait.  Yes, the headline looked interesting “80’s Stars – What They Look Like Now”.  But, seriously – I wasted 45 minutes […]

The rain finally let up and the sun is starting to peak through the clouds.  Since I have been housebound most of the day, it seemed a good time to lace up my shoes and head out for my daily walk.  Normally, I am listening to a podcast to while away the time. However, today – my […]

We all know about Vitamin D – the “sunshine vitamin” which is so good for your bones and teeth.  And, what better way to get Vitamin D than from a glass of fortified milk! Yessiree – I am all set. But, I bet that you didn’t know that Vitamin D deficiency is becoming more prevalent […]