Be Inspired and Informed

03Nov 2017

So, the first thing you have to consider is what DO you want to accomplish? For many of us – it means losing that last 10 – 15 pounds so we can look great in a swimsuit – or, stun them at the class reunion. For others, it means learning a new skill (Thai cooking, […]

16Nov 2017

This recipe comes from George Stella’s newest cookbook Quick and Easy Low-Carb Cookbook. George and his family have an interesting story.  George is a chef – and at his heaviest weighed close to 470 pounds.  His family also loved food (with his then 15 year old son checking in at 305 pounds).  Because of his weight […]

29Jun 2018

I found this recipe in D’FYNE magazine.  This is a Canadian publication that I just found.  It’s interesting because Tosca Reno (who you have read about) is the cover story – and, at 59 (or any age) she looks great!  I wanted to have her sign the cover – but (and, I am not kidding) […]

11Nov 2018

  It is November, and now – I am thinking about pumpkin. I am taking advantage of pie pumpkins – I love these little gems as they make the best pumpkin puree!  We all know that pumpkin flesh can be used in so many different ways – (pies, breads, soups and so on).  But, most […]

14Nov 2018

  The holidays are beginning – and, with it – the beginning of the cold and flu season! And, while you can get a flu shot (which I recommend) – the chances of getting a cold always increase this time of year.  So, what can be done to minimize your symptoms?  Let’s discuss Vitamin C.  […]

02Dec 2018

It’s getting cold and salads don’t appeal to me right now.  Soup!  That’s what I need.  But, most canned soups are full of additives, sugar and wheat.  Making homemade soup is great – but, often the recipes take hours. I want something that is fast, healthy, tastes great AND warms me up. Enter this Vegetable […]