Be Inspired and Informed

27Oct 2015

Sorry to you ancestral eating detractors – but, the ancestral (Paleo / Primal) eating lifestyle is not a carnivore orgy. But, I too have seen examples where proponents of the diet say that you can eat meat, fish, and poultry to your heart’s content and not gain weight.  And, I’ve seen numerous Paleo cookbooks where […]

31Dec 2015

No – these eggs will not send you to hell – dare I say, I think that they are heavenly (but, spicy). I love the taste of these lovely eggs – the simplicity of the ingredients and the wonderful palate for eyes and tongue!  This recipe is a great example peasant food that doesn’t necessarily taste like something […]

01Jan 2016

Happy New Year! The beginning of a new year brings so many promises.  Just hanging up a new calendar – pristine and unencumbered by the past, brings a sense of renewal; a fresh start.  And, so it appears for a few days.  Out with the old eating, in with a new ‘diet’. Out with being […]

05Jan 2016

Today, I thought I would spend my time writing about a meatier subject that’s been front and center in social media (and in numerous webinars) and that subject is our gut and how to keep it healthy. Your gut ‘ecosystem’ is really the center of health as it is the biggest immune system in your […]

07Jan 2016

I trust that everyone is getting back into the swing of things after a very hectic (but, I hope joyous Holiday Season). In an effort to be totally transparent, I often dread this time of year. The twinkle of the lights vanishes; trees and decorations have to be taken down and things are kind of, […]

12Jan 2016

Once again, we are being told how to change our diets.  This time, I think we are closer to what we need to get to – but, I still think that some clarification and explanation is required. Per the USDA:  We are now to look at ‘healthy American’ diets (oxymoron, if I’ve read one), Mediterranean […]