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31Mar 2017

“If you love life, don’t waste time, for time is what life is made up of.” Bruce Lee   Arrrgh!  I can’t believe I just did that.  I wasted almost 45 minutes looking at click-bait.  Yes, the headline looked interesting “80’s Stars – What They Look Like Now”.  But, seriously – I wasted 45 minutes […]

15Mar 2017

Everyday should be a celebration.  After all, who doesn’t love to celebrate?  Yet, how often do we continue to live mundane lives because we are very busy – or circumstances get in the way. We get so focused on the problem at hand (the deadline that seemed to come out of nowhere; you are over […]

01Dec 2016

The minute the calendar page is turned – I really start thinking about how to enjoy Christmas and New Years.  I will admit that the sometimes it seems that there is too much ‘work’ involved in enjoying this time of year.  Decorations, gifts, cooking, baking, entertaining, parties – it can all be so overwhelming! Was […]

16Aug 2016

I received a FB post today from Dr. David Perlmutter and Dr. David Ludwig. If you aren’t familiar with either of the two physicians:  Dr. Perlmutter in a neurologist and Dr. Ludwig is an endocrinologist. Both are front-line as it relates to the benefits of nutrition – not only for achieving an optimum weight, but […]