My Blog

19Jan 2016

I am choosing to write today about something a bit different.  This is a Health and Wellness site and not everything in our world is what we eat and how we move. Sure, those things are important – but, how are we emotionally? This time of year we look forward to sunshine and warmer temperatures, […]

01Jan 2016

Happy New Year! The beginning of a new year brings so many promises.  Just hanging up a new calendar – pristine and unencumbered by the past, brings a sense of renewal; a fresh start.  And, so it appears for a few days.  Out with the old eating, in with a new ‘diet’. Out with being […]

14Oct 2015

What if I told you that it was a disease? Naturally, you would think Ebola or another infectious agent – but, it isn’t. It’s something that has been around for a long time and the prevalence is increasing. What is it? Type II Diabetes. Type II or adult-onset diabetes is a condition where the pancreas […]

25Sep 2015

  I am so excited!  This website has been down for awhile – but, I promise that this new website will have a lot of great information on health (nutrition, exercise) and well-being (rest, self-esteem). I see this as a community where we can learn from each other and support each other to overcome the inevitable […]