I have often wondered how some people get phenomenal results in life, while others seem to float dismally down a river of mediocrity. Is it education? Is it luck? Is it hard work? What is it? Let’s look at education. I wholeheartedly agree that education is critical to an interesting and fulfilling life. Being able […]
First, let’s state that inflammation, by itself, is absolutely required for health. Inflammation is what helps your immune system fend off invaders, irritants, damaged cells, and heal itself. I won’t go through all the different ‘cascades (pathways)’ that your body utilizes to keep you healthy and alive – but, it is VERY safe to say […]
“In poverty and other misfortunes of life, true friends are a sure refuge. They keep the young out of mischief; they comfort and aid the old in their weakness, and they incite those in the prime of life to noble deeds.” Aristotle I have to admit that I am a bit of an introvert. Actually, […]
I am from the ‘Dairy Country’ of Minnesota. I grew up milking cows at my cousins’ farms. We drank raw milk (oh, it was good) – so, I am a dairy lover (and, born a Wisconsin ‘Cheesehead’). But, those were the days before rBGH (Bovine Growth Hormone), overuse of pesticides, GMO’s (genetically modified organisms), and […]
I would probably venture a guess that you are familiar with the Atkins Diet. Remember that? Eggs, chicken, bacon, cream, mayo – very few carbs. Lots of water and vitamins. The Diet Revolution was first published in 1972 – and it promised improved health and rapid weight loss. It fell by the wayside when Dr. […]
We all know about Vitamin D – the “sunshine vitamin” which is so good for your bones and teeth. And, what better way to get Vitamin D than from a glass of fortified milk! Yessiree – I am all set. But, I bet that you didn’t know that Vitamin D deficiency is becoming more prevalent […]
“If you love life, don’t waste time, for time is what life is made up of.” Bruce Lee Arrrgh! I can’t believe I just did that. I wasted almost 45 minutes looking at click-bait. Yes, the headline looked interesting “80’s Stars – What They Look Like Now”. But, seriously – I wasted 45 minutes […]
Everyday should be a celebration. After all, who doesn’t love to celebrate? Yet, how often do we continue to live mundane lives because we are very busy – or circumstances get in the way. We get so focused on the problem at hand (the deadline that seemed to come out of nowhere; you are over […]
We’ve all done it – we are charging along the path of making a change in our personal life or career. It is going SO well and then, you hear a screeching halt. It may be an obstacle put there by someone else; an unforeseen difficulty; financial issue or any other of a myriad of […]
There comes a time when each one of us must confront our deepest self and have the courage to ask “Am I being honest with myself?”. It oftentimes takes guts and you may not like what you uncover – but, it is critical for becoming a more mature, and frankly, caring individual. I am going […]
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