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11May 2016

Hey everyone – not looking ‘put together’ here – but, I just got done with a 50 minute workout (so forgive my au naturele look.) Just wanted to peek in and say ‘Hi’ and introduce myself a bit more personally. Spring is here and summer is right around the corner. Why don’t we work to […]

09May 2016

Last week the New York Times wrote an article about the long term capability of “The Biggest Loser” participants to keep weight off (not a good track record) and how dieting doesn’t work. According to the Times, the diet industry ‘reacted defensively’ about the article. I considered the piece to be a bit shoddy on […]

17Mar 2016

First, I am going to tell you that I am not a doctor – and, if this become a major issue – see your physician.  What I am going to give you here are some ideas that may assist you in getting a good night’s sleep. Remove sources of ‘Blue Light’ in the bedroom.   Remember when […]

18Feb 2016

OK – honesty time.  I have a hard time staying asleep at night – and, I mean a really hard time.  I can fall asleep at the drop of a hat – but, when 1 – 2 AM rolls around, my eyes are open and it’s like ‘again?’. At least this problem has a name […]

11Feb 2016

Before we start making changes to our habits,  we first need to consider why we want to make these changes. Multiple reasons abound – to look good for a reunion, vacation, and so on. Perhaps it is to get a ‘passive -aggressive’ revenge for someone who jilted us. There are many more examples of this […]

22Jan 2016

I have often wondered how some people get phenomenal results in life, while others seem to float dismally down a river of mediocrity.  Is it education?  Is it being brilliant?  Is it luck? Is it hard work? What is it? Let’s look at education.  I wholeheartedly agree that education is critical to an interesting and […]

19Jan 2016

I am choosing to write today about something a bit different.  This is a Health and Wellness site and not everything in our world is what we eat and how we move. Sure, those things are important – but, how are we emotionally? This time of year we look forward to sunshine and warmer temperatures, […]

01Jan 2016

Happy New Year! The beginning of a new year brings so many promises.  Just hanging up a new calendar – pristine and unencumbered by the past, brings a sense of renewal; a fresh start.  And, so it appears for a few days.  Out with the old eating, in with a new ‘diet’. Out with being […]