Exercise

11May 2016

Hey everyone – not looking ‘put together’ here – but, I just got done with a 50 minute workout (so forgive my au naturele look.) Just wanted to peek in and say ‘Hi’ and introduce myself a bit more personally. Spring is here and summer is right around the corner. Why don’t we work to […]

21Oct 2015

May I start out by stating – ‘No It Doesn’t’. I do NOT subscribe to the idea that you need to spend hours pumping iron.  None of us have the time.  But, as we will delve into in future posts, what is sufficient to start?  If I want to move forward – what do I do? Before we […]