Have you ever felt yourself going back to the same books over and over again because they resonate with you? I am big on cookbooks – however, right now, I don’t know where to store them all! But, there are other books that I greatly appreciate and go back to ‘again and again’. SO – […]
You are so proud that you are making changes to eat healthy. You feel great and are enjoying a healthier lifestyle – but, you are meeting resistance at home (I’ve been there – so I know how much of an issue it is). You are tired of making two meals and frankly, you care so […]
There is something in October sets the gypsy blood astir: We must rise and follow her, When from every hill of flame She calls, and calls each vagabond by name.” – William Bliss October is one of those months that I look forward to with […]
How many of you never give yourself time to ‘have fun’. We get so focused on our day to day lives and serving those people around us until we finally get so tired and tapped out because ‘our needs’ aren’t met. Having fun is necessary for your well-being, mental and physical health. When we […]
Some people consider yoga to be a ‘hippy – dippy’ fad. They could not be more wrong. If yoga is a fad – then it is a fad that has been around over 5,000 years. Yoga is the integration of body and mind that burns calories and is incredible for muscle toning, and relaxation (when […]
Nearly 610,000 people in America die from heart disease every year. That is 1 in 4 deaths. And, the leading type of heart disease (there are many) is Coronary Artery Disease (CAD). This is the type of disease that is caused by plaque build-up in a person’s arteries. The culprit was considered to be high […]
First, let’s state that inflammation, by itself, is absolutely required for health. Inflammation is what helps your immune system fend off invaders, irritants, damaged cells, and heal itself. I won’t go through all the different ‘cascades (pathways)’ that your body utilizes to keep you healthy and alive – but, it is VERY safe to say […]
“In poverty and other misfortunes of life, true friends are a sure refuge. They keep the young out of mischief; they comfort and aid the old in their weakness, and they incite those in the prime of life to noble deeds.” Aristotle I have to admit that I am a bit of an introvert. Actually, […]
Seriously, when? We rarely have time to take care of ourselves. From the time we get up until the time we go to bed – we are in motion. So, this weekend, I would like you to try one of these homemade facial masques – shut the door and relax. Here are my favorites. […]
I admit that I am a Food Network junkie. Although my eating has changed, I still appreciate the creative things that they do with the ingredients. So, imagine my surprise when Ina Garten provided this recipe for Roasted Asparagus and Prosciutto! I HAD to try it! I admit that my pictures are not as good […]
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