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31Dec 2015

No – these eggs will not send you to hell – dare I say, I think that they are heavenly (but, spicy). I love the taste of these lovely eggs – the simplicity of the ingredients and the wonderful palate for eyes and tongue!  This recipe is a great example peasant food that doesn’t necessarily taste like something […]

21Oct 2015

May I start out by stating – ‘No It Doesn’t’. I do NOT subscribe to the idea that you need to spend hours pumping iron.  None of us have the time.  But, as we will delve into in future posts, what is sufficient to start?  If I want to move forward – what do I do? Before we […]

20Oct 2015

Ah, autumn – and it is so wonderful to taste something heart-warming and good for you.  Soup is definitely on the menu.  I hope you like this one.  I is one of my favorites! 2 Tbsp. Olive Oil or ghee 1 Large sweet onion, chopped 4 cloves of garlic, minced with a bit of salt* […]

14Oct 2015

Serves 4 2 – 9 oz. boneless, skinless, chicken breasts ½ c. coconut flour ½ Tbsp. kosher salt 1 tsp. ground black pepper 2 Tbsp. prepared pesto (recipe below) 2 large eggs ½ c. raw pecan pieces, pulsed about 30 seconds into course pieces ¼ c. shredded Parmesan (this can be omitted if you don’t […]

14Oct 2015

Keto-Adaptation The keto-adapting eating styles abound – Paleo (Cordain), Primal (Sisson), Pegan (Hyman), Wheat Belly (Davis), Atkins (Induction Phase), Virgin and I am sure I missed a few of them. At the end of the day – what do these plans all represent? The ability to utilize your body fat for energy. I am a […]