I missed the wonderful crunch of a crispy fried piece of chicken. It seemed that I was destined to brining boneless, skinless, chicken breasts (and, it is a great way to add moisture and flavor); or breading with coconut and nut flours (again, good). But, what if you wanted a piece of chicken with a […]
Once again, we are being told how to change our diets. This time, I think we are closer to what we need to get to – but, I still think that some clarification and explanation is required. Per the USDA: We are now to look at ‘healthy American’ diets (oxymoron, if I’ve read one), Mediterranean […]
I trust that everyone is getting back into the swing of things after a very hectic (but, I hope joyous Holiday Season). In an effort to be totally transparent, I often dread this time of year. The twinkle of the lights vanishes; trees and decorations have to be taken down and things are kind of, […]
No – these eggs will not send you to hell – dare I say, I think that they are heavenly (but, spicy). I love the taste of these lovely eggs – the simplicity of the ingredients and the wonderful palate for eyes and tongue! This recipe is a great example peasant food that doesn’t necessarily taste like something […]
May I start out by stating – ‘No It Doesn’t’. I do NOT subscribe to the idea that you need to spend hours pumping iron. None of us have the time. But, as we will delve into in future posts, what is sufficient to start? If I want to move forward – what do I do? Before we […]
Ah, autumn – and it is so wonderful to taste something heart-warming and good for you. Soup is definitely on the menu. I hope you like this one. I is one of my favorites! 2 Tbsp. Olive Oil or ghee 1 Large sweet onion, chopped 4 cloves of garlic, minced with a bit of salt* […]
Serves 4 2 – 9 oz. boneless, skinless, chicken breasts ½ c. coconut flour ½ Tbsp. kosher salt 1 tsp. ground black pepper 2 Tbsp. prepared pesto (recipe below) 2 large eggs ½ c. raw pecan pieces, pulsed about 30 seconds into course pieces ¼ c. shredded Parmesan (this can be omitted if you don’t […]
Keto-Adaptation The keto-adapting eating styles abound – Paleo (Cordain), Primal (Sisson), Pegan (Hyman), Wheat Belly (Davis), Atkins (Induction Phase), Virgin and I am sure I missed a few of them. At the end of the day – what do these plans all represent? The ability to utilize your body fat for energy. I am a […]
I wish I had a concise answer – I don’t. What I do know is that it is a movement to get us back to eating ‘Real Food’ – not the ‘Frankenfoods’ that come in marketing savvy boxes and bottles, full of additives (sugar and acronyms you can’t understand), and bereft of nutrition. Food Science […]
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