20Oct 2015

Living well is part nutrition, part exercise, part genes.  But, one thing that doesn’t seem to be stressed is our mental preparedness.  You may have all the other things in place – but, if you don’t own your thoughts – it can lead to bad habits and character. Let’s all resolve to do better each […]

15Oct 2015

We should be mindful that our own dogged determination can take us to so many places.  Unfortunately, lack of determination can also take us places.  It is up to us to decide. And, stop trying to change others – we have a lot of work to do with the person we look at in the […]