Recipes

01Aug 2016

I love this salad. The tartness of the apple plays well with the spiciness of the shrimp and the coolness of the salad dressing. A great light summer meal! Shrimp and Apple Salad Serves 2 12 ounces shrimp (preferably Gulf shrimp)* 2 ½ tsp. curry powder 1 Tbsp. tapioca starch 2 1/2  Tbsp. olive oil […]

31Jul 2016

Yes – it doesn’t seem the right time for soup – but, this chilled soup is refreshing and does the trick. I know that some people may say that it is not Paleo – and, they would be correct. This is more Primal in nature.  But, for those of us who can tolerate dairy – […]

21Jan 2016

It is time for a sensible and easy snack.  I love these crackers – they are simple and quick to make, taste great and are incredibly healthy.  Hemp seed is a real nutritional powerhouse.  They are high in nutritional value and contain 20 different  amino acids and all nine of the essential amino acids (like flax). And, don’t […]

14Jan 2016

I missed the wonderful crunch of a crispy fried piece of chicken. It seemed that I was destined to brining boneless, skinless, chicken breasts (and, it is a great way to add moisture and flavor); or breading with coconut and nut flours (again, good).  But, what if you wanted a piece of chicken with a […]

31Dec 2015

No – these eggs will not send you to hell – dare I say, I think that they are heavenly (but, spicy). I love the taste of these lovely eggs – the simplicity of the ingredients and the wonderful palate for eyes and tongue!  This recipe is a great example peasant food that doesn’t necessarily taste like something […]

20Oct 2015

Ah, autumn – and it is so wonderful to taste something heart-warming and good for you.  Soup is definitely on the menu.  I hope you like this one.  I is one of my favorites! 2 Tbsp. Olive Oil or ghee 1 Large sweet onion, chopped 4 cloves of garlic, minced with a bit of salt* […]

14Oct 2015

Serves 4 2 – 9 oz. boneless, skinless, chicken breasts ½ c. coconut flour ½ Tbsp. kosher salt 1 tsp. ground black pepper 2 Tbsp. prepared pesto (recipe below) 2 large eggs ½ c. raw pecan pieces, pulsed about 30 seconds into course pieces ¼ c. shredded Parmesan (this can be omitted if you don’t […]

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