We all know about Vitamin D – the “sunshine vitamin” which is so good for your bones and teeth. And, what better way to get Vitamin D than from a glass of fortified milk! Yessiree – I am all set. But, I bet that you didn’t know that Vitamin D deficiency is becoming more prevalent […]
“Today is the first day of the rest of your life.” Anonymous Yes – it sounds overly simplistic – but, once you decide to do something, then to commit to the action to see it through, you will set a cause in action and change yourself in an instant. So, what do you want to […]
Dammit! Morning already? I just got back to sleep and now the alarm. Maybe 15 more minutes – yeah, definitely 15 more minutes. OR It is 2 A.M. and your mind is racing. You can’t fall back to sleep and counting sheep turns out to be a lousy piece of advice! Do these sound familiar? […]
I am so excited! This website has been down for awhile – but, I promise that this new website will have a lot of great information on health (nutrition, exercise) and well-being (rest, self-esteem). I see this as a community where we can learn from each other and support each other to overcome the inevitable […]
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