I have often wondered how some people get phenomenal results in life, while others seem to float dismally down a river of mediocrity. Is it education? Is it being brilliant? Is it luck? Is it hard work? What is it? Let’s look at education. I wholeheartedly agree that education is critical to an interesting and […]
It is time for a sensible and easy snack. I love these crackers – they are simple and quick to make, taste great and are incredibly healthy. Hemp seed is a real nutritional powerhouse. They are high in nutritional value and contain 20 different amino acids and all nine of the essential amino acids (like flax). And, don’t […]
I am choosing to write today about something a bit different. This is a Health and Wellness site and not everything in our world is what we eat and how we move. Sure, those things are important – but, how are we emotionally? This time of year we look forward to sunshine and warmer temperatures, […]
I missed the wonderful crunch of a crispy fried piece of chicken. It seemed that I was destined to brining boneless, skinless, chicken breasts (and, it is a great way to add moisture and flavor); or breading with coconut and nut flours (again, good). But, what if you wanted a piece of chicken with a […]
Once again, we are being told how to change our diets. This time, I think we are closer to what we need to get to – but, I still think that some clarification and explanation is required. Per the USDA: We are now to look at ‘healthy American’ diets (oxymoron, if I’ve read one), Mediterranean […]
I trust that everyone is getting back into the swing of things after a very hectic (but, I hope joyous Holiday Season). In an effort to be totally transparent, I often dread this time of year. The twinkle of the lights vanishes; trees and decorations have to be taken down and things are kind of, […]
Today, I thought I would spend my time writing about a meatier subject that’s been front and center in social media (and in numerous webinars) and that subject is our gut and how to keep it healthy. Your gut ‘ecosystem’ is really the center of health as it is the biggest immune system in your […]
Happy New Year! The beginning of a new year brings so many promises. Just hanging up a new calendar – pristine and unencumbered by the past, brings a sense of renewal; a fresh start. And, so it appears for a few days. Out with the old eating, in with a new ‘diet’. Out with being […]
Recent Comments