I follow Dr. David Perlmutter and Dr. David Ludwig online. Both are front-line as it relates to the benefits of nutrition – not only for achieving an optimum weight, but optimum health. If you aren’t familiar with either of the two physicians: Dr. Perlmutter in a neurologist and Dr. Ludwig is an endocrinologist. Dr. Ludwig’s […]
I love potato salad – the wonderful flavor of potato with lots of mayo and salty goodness. But, for awhile – I couldn’t eat it – I was either afraid of the carbs – or, the fat! UNFAIR! Here is a vegetable based adaptation using cauliflower instead of potatoes – and, cutting the amount of […]
One of my favorite take-out deli’s is eatZi’s. They used to make these wonderful eggplant raviolis (they called them Eggplant Bruschetta) and they were great. Unfortunately, they stopped making them and I was bummed. However, just a little ingenuity can do a girl good! So, here is my version – and, dare I say it – […]
I love this salad. The tartness of the apple plays well with the spiciness of the shrimp and the coolness of the salad dressing. A great light summer meal! Shrimp and Apple Salad Serves 2 12 ounces shrimp (preferably Gulf shrimp)* 2 ½ tsp. curry powder 1 Tbsp. tapioca starch 2 1/2 Tbsp. olive oil […]
Last time, we discussed how we became ‘sugar burners’ and how insulin impacts your cravings, metabolism, and fat storage. Insulin drives our desire for additional carbohydrates (after a blood sugar crash) and locks fat in our cells. And, it is a never ending downward spiral. So, do you just start eating sticks of butter and […]
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