First, let’s state that inflammation, by itself, is absolutely required for health. Inflammation is what helps your immune system fend off invaders, irritants, damaged cells, and heal itself. I won’t go through all the different ‘cascades (pathways)’ that your body utilizes to keep you healthy and alive – but, it is VERY safe to say […]
“In poverty and other misfortunes of life, true friends are a sure refuge. They keep the young out of mischief; they comfort and aid the old in their weakness, and they incite those in the prime of life to noble deeds.” Aristotle I have to admit that I am a bit of an introvert. Actually, […]
Seriously, when? We rarely have time to take care of ourselves. From the time we get up until the time we go to bed – we are in motion. So, this weekend, I would like you to try one of these homemade facial masques – shut the door and relax. Here are my favorites. […]
I admit that I am a Food Network junkie. Although my eating has changed, I still appreciate the creative things that they do with the ingredients. So, imagine my surprise when Ina Garten provided this recipe for Roasted Asparagus and Prosciutto! I HAD to try it! I admit that my pictures are not as good […]
I don’t know about you, but Alzheimer’s scares me. It doesn’t run in my family – yet, I am concerned about cognitive decline (those increasing number of senior moments). What makes Alzheimer’s worse is that there is no good treatment for it – maybe a way to slow down the progress – but, not to […]
I am from the ‘Dairy Country’ of Minnesota. I grew up milking cows at my cousins’ farms. We drank raw milk (oh, it was good) – so, I am a dairy lover (and, born a Wisconsin ‘Cheesehead’). But, those were the days before rBGH (Bovine Growth Hormone), overuse of pesticides, GMO’s (genetically modified organisms), and […]
We have always heard that vegetable oil is SO healthy for us. Canola, Corn, Soy Bean; Sunflower; Safflower; Peanut (etc.) – they will all decrease your cholesterol levels as they are low in saturated fats. They are the ultimate in ‘heart healthy’ cooking and inexpensive. They can also take high heat – and rarely turn […]
No, I am not channeling Timothy Leary (a bit before my time). And, it is not a contradiction. Stay with me for a moment – and you will understand why tuning out certain activities can help you ‘tune – in’ to those activities that add meaning to our lives. Our lives are full of stress […]
I would probably venture a guess that you are familiar with the Atkins Diet. Remember that? Eggs, chicken, bacon, cream, mayo – very few carbs. Lots of water and vitamins. The Diet Revolution was first published in 1972 – and it promised improved health and rapid weight loss. It fell by the wayside when Dr. […]
We all know about Vitamin D – the “sunshine vitamin” which is so good for your bones and teeth. And, what better way to get Vitamin D than from a glass of fortified milk! Yessiree – I am all set. But, I bet that you didn’t know that Vitamin D deficiency is becoming more prevalent […]
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