Spring brings the promise of shedding the old heavy winter foods and providing us with wonderful new flavors to enjoy. But, then again – each new season brings its own delicacies in which to look forward to. We all know that real food is incredibly important for our health – but, did you know that […]
A Bit About Me… Life, you think you have it figured out – then it changes! Let me tell you a bit about myself and why I feel passionate about helping others live out their dreams as well. Some of this is pretty hard to tell – but, I am hoping that by telling this […]
First, I am going to tell you that I am not a doctor – and, if this become a major issue – see your physician. What I am going to give you here are some ideas that may assist you in getting a good night’s sleep. Remove sources of ‘Blue Light’ in the bedroom. Remember when […]
Dammit! Morning already? I just got back to sleep and now the alarm. Maybe 15 more minutes – yeah, definitely 15 more minutes. OR It is 2 A.M. and your mind is racing. You can’t fall back to sleep and counting sheep turns out to be a lousy piece of advice! Do these sound familiar? […]
“The most powerful weapon on earth is the human soul on fire.” – Ferdinand Foch I love to listen to podcasts while I run. I was struck by this Lewis Howes’ “5-Minute Friday” episode that captured a bit about how I was feeling today. We all need to realize that we were made for greatness. […]
OK – honesty time. I have a hard time staying asleep at night – and, I mean a really hard time. I can fall asleep at the drop of a hat – but, when 1 – 2 AM rolls around, my eyes are open and it’s like ‘again?’. At least this problem has a name […]
Before we start making changes to our habits, we first need to consider why we want to make these changes. Multiple reasons abound – to look good for a reunion, vacation, and so on. Perhaps it is to get a ‘passive -aggressive’ revenge for someone who jilted us. There are many more examples of this […]
I have often wondered how some people get phenomenal results in life, while others seem to float dismally down a river of mediocrity. Is it education? Is it being brilliant? Is it luck? Is it hard work? What is it? Let’s look at education. I wholeheartedly agree that education is critical to an interesting and […]
It is time for a sensible and easy snack. I love these crackers – they are simple and quick to make, taste great and are incredibly healthy. Hemp seed is a real nutritional powerhouse. They are high in nutritional value and contain 20 different amino acids and all nine of the essential amino acids (like flax). And, don’t […]
I am choosing to write today about something a bit different. This is a Health and Wellness site and not everything in our world is what we eat and how we move. Sure, those things are important – but, how are we emotionally? This time of year we look forward to sunshine and warmer temperatures, […]
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