It is November, and now – I am thinking about pumpkin. I am taking advantage of pie pumpkins – I love these little gems as they make the best pumpkin puree! We all know that pumpkin flesh can be used in so many different ways – (pies, breads, soups and so on). But, most […]
Last week – I wrote about a very popular vegetable. It is rare that carrots are not loved by young and old. So, today – let’s change that up a bit – and, perhaps, a ‘not so favorite’ vegetable. Today’s ‘farmaceutical’ – Brussels sprouts! Brussels sprouts are not always loved. But, when cooked correctly – […]
Autumn is here – and with it a whole new cast of vegetables that are in season and at the peak of flavor. Today’s ‘farmaceutical’ – carrots! Carrots have gotten a bum rap from a number of well-meaning eating plans. ‘They have too much sugar’ is the refrain I hear most often. And, yes, the […]
Food is not just something you use to fuel your body. It is becoming more apparent that the phytonutrients that reside in real fruits and vegetables are critical for our sustained health and vibrancy. Think of it as the ‘The Cave Woman Farmacy’ that we can all work with. And, unlike pharmaceutical drugs – farmacy foods taste […]
A Bit About Me… Life, you think you have it figured out – then it changes! Let me tell you a bit about myself and why I feel passionate about helping others live out their dreams as well. Some of this is pretty hard to tell – but, I am hoping that by telling this […]
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