Autumn is here – and with it a whole new cast of vegetables that are in season and at the peak of flavor. Today’s ‘farmaceutical’ – carrots! Carrots have gotten a bum rap from a number of well-meaning eating plans. ‘They have too much sugar’ is the refrain I hear most often. And, yes, the […]
Food is not just something you use to fuel your body. It is becoming more apparent that the phytonutrients that reside in real fruits and vegetables are critical for our sustained health and vibrancy. Think of it as the ‘The Cave Woman Farmacy’ that we can all work with. And, unlike pharmaceutical drugs – farmacy foods taste […]
Spring brings the promise of shedding the old heavy winter foods and providing us with wonderful new flavors to enjoy. But, then again – each new season brings its own delicacies in which to look forward to. We all know that real food is incredibly important for our health – but, did you know that […]
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