First, I am going to tell you that I am not a doctor – and, if this become a major issue – see your physician. What I am going to give you here are some ideas that may assist you in getting a good night’s sleep. Remove sources of ‘Blue Light’ in the bedroom. Remember when […]
Dammit! Morning already? I just got back to sleep and now the alarm. Maybe 15 more minutes – yeah, definitely 15 more minutes. OR It is 2 A.M. and your mind is racing. You can’t fall back to sleep and counting sheep turns out to be a lousy piece of advice! Do these sound familiar? […]
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