“The most powerful weapon on earth is the human soul on fire.” – Ferdinand Foch I love to listen to podcasts while I run.  I was struck by this Lewis Howes’ “5-Minute Friday” episode that captured a bit about how I was feeling today. We all need to realize that we were made for greatness.  […]

Dammit! Morning already? I just got back to sleep and now the alarm.  Maybe 15 more minutes – yeah, definitely 15 more minutes. OR It is 2 A.M. and your mind is racing.  You can’t fall back to sleep and counting sheep turns out to be a lousy piece of advice! Do these sound familiar?  […]

First, I am going to tell you that I am not a doctor – and, if this become a major issue – see your physician.  What I am going to give you here are some ideas that may assist you in getting a good night’s sleep. Remove sources of ‘Blue Light’ in the bedroom.   Remember when […]

A Bit About Me… Life, you think you have it figured out – then it changes! Let me tell you a bit about myself and why I feel passionate about helping others live out their dreams as well. Some of this is pretty hard to tell – but, I am hoping that by telling this […]

Spring brings the promise of shedding the old heavy winter foods and providing us with wonderful new flavors to enjoy. But, then again – each new season brings its own delicacies in which to look forward to. We all know that real food is incredibly important for our health – but, did you know that […]

Food is not just something you use to fuel your body. It is becoming more apparent that the phytonutrients that reside in real fruits and vegetables are critical for our sustained health and vibrancy.  Think of it as the ‘The Cave Woman Farmacy’ that we can all work with. And, unlike pharmaceutical drugs – farmacy foods taste […]