How many times have you been told to ‘just follow this program and you will have the (fill in the blank) of your dreams’? Does it work? Sometimes – but, more often than not – you are following the prescription for someone else’s life and health. Does that mean that this person is duping you? […]

This can be a tough one. First – if you don’t have a compelling vision to meet the goal, then it isn’t a priority – and you won’t have the desire to achieve it. I would like you to go back to yesterday’s prospective goal and see if it is still right. I would also suggest […]

Alright – your goal may not be based on nutritional needs. I get that! Yet, in order to be your highest self – we may need to look at where you are nutritionally. Making changes (even if non-physical) takes work and, your body works best on ‘Real Food’. However, if you are joining this program […]

Alright – your goal may not be based on physical needs either. Yet, ‘in order to be your highest self’ (yes, I said this yesterday – but, it bear repeating) – you need to look at where you are as it relates to your health and to your physical movement. I will NOT be telling you […]

I generally try to save the best for last, and I so believe that this is it. I am going to try to be non-denominational, but – in true transparency – I am a born again Christian who doesn’t have a religious bone in her body. I have a strong belief that I live out […]

So, the first thing you have to consider is what DO you want to accomplish? For many of us – it means losing that last 10 – 15 pounds so we can look great in a swimsuit – or, stun them at the class reunion. For others, it means learning a new skill (Thai cooking, […]